The most difficult part of NoFap is controlling sexual urges. All your motivation, will power, and knowledge is destroyed when the urge hits you.
The urge to Watch Porn, urge to relapse or urge to edge is extremely difficult to control. That’s why so many people fail to deal with it and end up relapsing.
I can’t even remember how many times I have failed to deal with my sexual urges and ended up relapsing. But from each failure, I have learned lots of things that ACTUALLY helped me to control my urges and quit porn forever.
Failure is the stepping stone of success. Failure can be a great teacher and can teach you a lot of important lessons. For me, each failure was a step towards porn free life because I learned a lot of things from it.
This is the best thing you can do whenever you feel that extreme urge to watch porn and masturbate.
I have used this trick for like thousands of times when I was about to relapse. And every single time, it helped me from falling.
So the rule is simple. Whenever you feel that extreme urge of watching porn, relapsing or maybe feeling like quitting, just go to your bathroom, then get your cloth off and start the shower.
Just make sure it’s cold and you do that until you feel calm. This gives your body a little shock that will put you in a good state of mind.
By doing this, you will feel magical, you will feel freedom and you will get out of your comfort zone.
I highly recommend cold showers to anyone struggling with extreme sexual urges and it also has a bunch of other benefits which I have mentioned in this Infographic.
5.Think about benefits
Just for a second, think about NoFap benefits. Abstaining from PMO has a lot of benefits.
For Instance, increase in Testosterone level, endless motivation, increased energy, more attraction from girls, high productivity and even more. Imagine if you could gain all of them.
But you can only gain such benefits if you can CONTROL YOUR URGES and Do not do PMO. So the moment Urge hits you, just think about the benefits and motivate yourself.
Think about your dreams, your ambition, your goals, and your family – this will instantly stop the urge.
You can try it for yourself because it worked for me and it will work for you too. So, don’t let your dreams be dreams.
6.Think About Side effects
Just like benefits, think about the side effects of watching porn and masturbation in your life.
Porn can completely destroy your life. It’s as dangerous as taking Heroin drug. Porn changes the very structure of your brain according to Dr.Lawrence V. Tucker appearing in Conquer Series.
For instance, porn has side effects like it creates tension in relationships, it harms sexual performance, it complete separates love from sex, it can cause erectile dysfunction, premature ejaculation and much more.
Now, think how much time you wasted watching porn so far?
So STOP RIGHT NOW and try to control the urges to avoid all those negative impacts.