NoFap Wet Dreams: Are they Good or Bad?

nofap wet dreams
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Are you worried about wet dreams and think that they can ruin your NoFap progress?

Do you consider them as a relapse? Are they Good or Bad? And are they normal?

These are the most common questions I keep hearing from guys who encounter with wet dreams.

And to be honest, there isn’t much information available on the internet about this topic.

So I decided why not help people by putting together a comprehensive guide on NoFap Wet dreams. And I did!

I’ll try my best to cover almost every aspect of NoFap wet dreams and will answer every query about it.

And at the end of the post, I’ll share with you guys some practical ways to deal with wet dreams and how to naturally reduce them.

So do stick till the end.

Now let’s dive right in!

What is a Wet Dream?

In the simplest terms, a wet dream is when someone subconsciously ejaculates in their sleep.  It is a natural process of a human body that throws out excessive semen from time to time.

Wet dreams are also known as Nocturnal Emission. It’s basically a spontaneous orgasm that happens during your sleep.

Why do wet dreams happen during NoFap?

nofap wet dreams

Nocturnal Emission aka wet dreams usually happens when someone is sexually inactive. In other words, someone who is not ejaculating frequently.

Now as you do NoFap, you’re instructed to abstain from porn, masturbation, ejaculation, and orgasm for at least about 90 days.

Because giving your brain a break from all sorts of sexual activities for a certain amount of time heals it from damage caused by porn.

That’s is why you become sexually inactive or less active during NoFap which I think is completely fine.

Now when that happens, a lot of semen gets stored inside your epididymis. And after a certain amount of time, it gets full.

That’s when your body needs to throw out that excessive semen from your epididymis to maintain the reproductive system.

And as I said, it happens through the process of Nocturnal Emission aka wet dreams.

Are Wet dreams Normal?

Yes, wet dreams are absolutely normal. They are a natural process of a human body that happens with both men and women.

So there is nothing abnormal about them. And it’s completely fine to have them. They usually happen when you are sexually inactive.

Wet dreams are necessary to remove some of the excess semen from your body.

You shouldn’t feel embarrassed about them. They are a normal part of adult life. So stop worrying about wet dreams and just let them happen.

They will go away from your life as you progress through NoFap.

Does a wet dream count as a relapse?

nofap relapse

No, a wet dream is not considered as a relapse because it’s a natural process of a human body and it’s something you can’t control.

A relapse is when someone intentionally or consciously watch porn, masturbate, and then do orgasm. That’s when the real damage happens.

But when you look at a wet dream, everything is happening subconsciously. You don’t know when and how it happens. It’s completely involuntary.

So wet dreams are completely out of your hand, unlike PMO. And most importantly, there is no porn involved in wet dreams.

Because porn itself is the most destructive element of PMO. Masturbation and orgasm can be natural in some scenarios.

But the moment you add porn, it becomes the most harmful thing for your brain.

Since there is no porn involved and everything happens subconsciously during a wet dream, it is not considered or count as a relapse.

So stop resetting your NoFap tracker after you had a wet dream. Just let it happen, it’s is normal.

A wet dream is a sign of recovery

A lot of people take wet dreams in the wrong way. They think that it’s a relapse and now they have to start over.

But the reality is completely different. First of all, it’s not relapse and it’s completely normal.

In fact, a wet dream is a sign of recovery. It’s a sign that you are perfectly abstaining from all sorts of sexual stimulations and now your brain has started to heal itself.

So I personally think that whenever someone goes through a wet dream, it’s a sign that their brain is healing itself and recovery has started.

What if you don’t have wet dreams?

life's purpose

A lot of guys don’t have wet dreams even during their NoFap strikes. And to be honest, there is nothing wrong with it. Some guys just don’t have it.

I accept that a wet dream is a sign of recovery, but sometimes not having it, is completely ok.

They’re not good or bad, so it doesn’t matter if you have them or not. You’re going to recovery even if you don’t have wet dreams.

So just accept it and move further.

How often do you have wet dreams?

This is probably the most difficult question to answer. I can’t simply give you guys an exact number because predicting wet dreams is almost impossible.

The frequency of wet dreams is extremely strange.

But from my own experience and reading a lot of forums, wet dreams occur after 2-3 weeks of sexual abstinence. For some guys, it can be even after 40-60 days.

Talking about the frequency, a wet dream may occur twice or thrice a week for about 60 days.

Again these are the rough numbers concluded from my own experience and research. You may have a different frequency.

Let me know in the comment section below, how often do you have wet dreams. That would help other NoFappers too!

How to deal with wet dreams during NoFap?

nofap wet dreams

Although wet dreams are natural and can’t be stopped, there are certain things you can do to naturally reduce them. And you can use that overflowing energy for a better purpose.

So how do you do that? Read the tips given below to find out.

1. Stop worrying about it

Worrying about a wet dream is probably the worst thing you can do about it. Not only it will waste your time but it also increases the chances of relapsing.

And to be honest, there is no logical reason to worry about wet dreams.

First, it’s completely natural. It’s one of the necessary life processes of a human body.

Second, a wet dream is not a relapse. It happens subconsciously and there is hardly anything you can do about it.

And most importantly, there is no porn involved in wet dreams. That itself makes it much safer.

So just stop worrying about wet dreams and move forward in life. It happens with everyone and it’s normal.

2. Practice some sort of meditation before you sleep

Meditation is one of the best activities you can do during your NoFap journey. It helps you realign your focus and improve your self-control.

It also helps you clear your mind from all sorts of sexual thoughts.

Practicing meditation just before you sleep, will surely help you avoid a wet dream. Because meditation makes you subconsciously strong and clear.

So make sure you assign some time for meditation. 10-20 minutes will do fine.

It will make your body, mind, and soul work in harmony.

3. Avoid sleeping on your stomach

Lying on your stomach while sleeping increases the potential of a wet dream. Because you tend to put a lot of pressure on your penis which may cause an orgasm.

It’s also not a healthy habit because it places a strain on your back and spine which can generate pain in other parts of the body.

So try to sleep on your back or side to prevent wet dreams. You can use pillows or an extra blanket to help you avoid rolling back onto your stomach.

Wrapping it up

Just going to wrap everything up in a few points.

  1. Wet dreams are normal.
  2. Wet dreams don’t ruin your NoFap progress.
  3. A wet dream is not a relapse.
  4. Don’t worry about them.
  5. And just let them happen.
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16 thoughts on “NoFap Wet Dreams: Are they Good or Bad?”

  1. hi guys, I have an a little bit off-topic question. Let’s say I will finish 90 days challenge. After such a long time without “pleasure”, my potential girl will have to expect premature ejaculation, that is something what I am afraid of. That I will be done after a few seconds. Do you have experience? Thx.

    Reply
    • 1. If she’s not down because of that, she is not respectful of the fact that you got rid of an addiction.
      2. Personally for me, I got better at sex, and I even lasted longer than normal, I think it’s from the confidence you get from NoFap and all its testosterone, it tricks your brain into knowing you’ll last long. +You might become a beast in the bedroom
      3. If I was you I would communicate with my partner. Ask her if she would be down for oral first (and then you return the favor) and then you go for round two when you’re both ready.

      Just talk to her, but more importantly, make sure you’re with the right open-minded person. I think you’re putting too much pressure on yourself.

      Hope it all goes well brother✊

      Reply
      • Ace is completely right. I can talk from personal experience. I went on about a 200 day streak and then had sex with this girl I was seeing. We had sex and I came very quickly, like less than 30 seconds. This girl liked me, so maybe explain before hand that you’ve been abstaining so you might not last that long, and go for round 2. If your anxious about sexual performance, I’d recommend doing oral for longer than you normally do. Girls tend to appreciate it if you take your time going down on them. Sex isn’t just penetration.

        Reply
  2. Wazup…
    I am on my 1month 2nd week, I am noticing the pattern and I think I will agree with you that. On my 1st month 3rd week I had one wet dream and I woke up with a mindset I am starting afresh I had a PMO. Then today I am finishing my 3rd week counting from that day of incident. I had a wet dream again, I decided to do research. I’m relieved to realize that it was never a relapse. And I agree it takes 3 weeks to get one.

    Reply
      • Hey buddy! I got a wet dream today morning. It’s my fourth day. I was little worried why i got a wet dream only after 3 days but when i read your comment, i got normal.

        However, i was watching porn and masterbating in my dream and that porn footage was very clear (but surroundings were little bit blurry). I don’t know why because i haven’t seen that video ever. It was little bit strange and i still remember it.

        Moreover, as this guy said that frequency of wet dreams vary person to person, so maybe it’s alright.

        And, sorry for my English dude. Im not an English native speaker.

        Reply
        • I came here at 3 am looking if anyone had a wierd vivid porn dream and orgasmed. I went inside to bake a cake in that dream afterward.

          Reply
  3. Am on my fourth month , and while sleeping the other night,I was having sex with a lady in my dream,then I woke up BOOM! an orgasm,does it still count as a relapse

    Reply
  4. Hi guys, I watched a lot of porn on day to day bases sadly i was introduced to porn at a very young age around 8 or 9… Anyways i would masturbate very frequently and i never had a deep voice like the rest of my classmates or friends and i thought that was because of my frequent masturbation, im 15 now still dont have a deep voice 🙁 but i started No fap by promising To god that i wont jack off i think it really helped me cause i imagined a very painful torment if i broke it :/ Anyways i always edge alot and recently found out its bad for you so i stopped that too (never counted that as Masturbation) I did a really good streak of two weeks and on exactly the first day of the second week i had a wet dream, though before i also tried no fap but would edge alot i would have much more frequent wet dreams (every 3 days ) or so! Hope this helps some teens my age lol. PS DONT HUMP THE BED!!!!!

    Reply
  5. Im on easy mode (no P) 1 year, and hard mode (no PMO) 10th month, facing wet dreams as never before, real 2-3 every week, its a very annoying situation… But I did some reasearch and it showed that we are more likely to wet dream if we think about sex/girls right before sleep and I this happens often

    Reply
  6. Hi guys, first i have to say i’m really appriciated your work, it helps me alot, i ruined my life because of PMO. I’m on my 12 days streak and haven’t had wet dreams, but should i expect them as a reward for my abstinence, or doing that might increase the chance of relapsing?

    Reply
  7. More than 100 days here (I don’t count it anymore). In that time, I had always wet dreams from time to time. Sometimes between months other times between some weeks. But yesterday and today’s night, I had wet dreams two times in a row. lol

    Is this normal? It was a little bizarre. I never worried about wet dreams, but I’m just curious. Since I heard that most benefits from nofap people talk about come just from seminal retention, wet dreams can be a little frustrating sometimes.

    As someone who didn’t notice any substantial difference on those more than 100 days, maybe this is the reason.

    There’s only two benefits I noticed doing it: way harder erections and bigger libido to point I get attracted to girls I wouldn’t before. Things like energy, confidence and all the other famous benefits people talk about, I saw no change whatsoever.

    Reply
  8. So I had my first wet dream the other night (the 18th) I wake up see it and I take care of it and it wasn’t a lot of cum found this website and got relieved then went to bed then woke up today (the 19th) and once again there was cum and a lot more of it what is happening here

    Reply

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