How to Quit Porn in 30 Days: Step By Step Guide

Today, I’ll be exactly showing you guys how to Quit Porn in 30 Day – Step by Step.

In fact, these are the same steps that I took to reach over a year on NoFap and kick porn out of my life.

And one thing to mention:

All the steps listed in this post are extremely ACTIONABLE and can be implemented right away.

So you can implement these steps right at the moment and quit porn in just 30 days.

Now let’s dive right in!

STEP 1: Block Porn using a Blocking Software

Blocking porn is one of the most important factors for quitting porn. It directly cuts the source of porn and makes it almost impossible to access.

It locks you in a situation where watching porn becomes extremely difficult so you naturally quit it.

But how do you really block porn?

You can do that using Covenant Eyes.

Covenant Eyes is an award-winning blocking software that helps you completely block all porn sites. It uses advance filtering technology to block pornographic sites over the internet.

It also blocks adult content on the YouTube app by enabling Restricted Mode. This helps you avoid pornographic content on the internet and reduces your temptation to watch porn.

And to be honest, it is extremely porn proof and not easy to get around unlike any other blocker.

The best thing about Covenant Eyes is that it’s FREE for 30 Days. So you can block porn for 30 days without actually paying for it. So this will help you break the addiction cycle during these 30 days.

Now I’ll quickly share with you guys how you can block porn using Covenant Eyes.

How to Block Porn using Covenant Eyes?

  • STEP 1: Go CovenantEyes.com and then click on the "Get Started" button. It will take you to the sign up page where you have to create a new username and password for the Covenant Eyes account.
covenant eyes

STEP 2: Once you're done with that, click on Create my account option. Then you have to add some more details.

STEP 3: Once you’re done with all the filling process, you’ll be taken to the checkout page. Here you have to fill the payment details, but don’t worry, you’ll be not charged for the first 30 days, and you can cancel it before that if you want.

STEP 4: Once you successfully signed up, go to the Play Store and download Covenant Eyes app.

For iPhones, you have to download the app from the App Store. And also need to allow some permissions.

For Windows and Mac OS, you can download the program from the "My Account" section.

Step 5: Allow the required permissions on your Android device.

Step 6: Then make sure that you turn on the VPN from settings of your Android device.

That's it! You are done with the first step of quitting porn. Covenant Eyes has blocked all the porn sites and also enabled YouTube Restricted Mode.

Now you can't watch porn on any of your devices.

Here's the proof:

STEP 2: Make yourself Accountable

Human is a social animal. He needs to be socialized to survive in this world.

Let’s take the example of our ancestors. They used to live, hunt and travel in tribes to protect themselves from threats like animal attacks or other tribes.

And that was kind of their main problem.

But since then the world has changed so much. Now we have systematized almost everything in our life from our laws to our protection.

So external threats have been merely a problem. That’s why we have become so much individual and new problems are seen.

Now we don’t believe in society, we don’t live in tribes, we don’t even live with our friends or family who care about us. And that’s why we are so much alone.

We are not even accountable to anyone. We are completely free to do anything we want.

And that is what leads us to the wrong tracks of life. I known you really want to quit porn but you’re just not able to do it. Because you don’t have enough help and support of a real human.

That’s why you need to make yourself accountable. Accountable to someone who doesn’t watch porn and cares about you.

He/she can be your friend, sibling, guardian, mentor or maybe even your parents. You just have to have a real human who loves you and cares about you.

But how do you make yourself accountable to him/her?

You can simply do that using a screen accountability software.

A screen accountability software is a computer program that runs in the background of your device. Every single minute, the software captures a screenshot which is sent to the algorithm that detects whether the content is pornographic or not.

The main idea behind screen accountability is to monitor the user’s screen activity and send a report of it to the person of your choosing (accountability partner).

A report is a collection of blurred images that are captured from the member’s device and then sent to the accountability partner through an email.

I recommend Covenant Eyes screen accountability software.

Yes! the one that I mentioned in step 1. It comes with both filtering and accountability features. So when you install Covenant Eyes on your device, it does block porn sites and also makes you accountable.

covenant eyes reports

The first step that you need to take is to sign up for a 30-days free account. Then find a person who can be your accountability partner. And then, add him/her as a member by going to My Account section>Manage Members>Add Member

You have to add a couple of details before you can add him/her as your accountability partner. And just make sure that you have installed Covenant Eyes on both of your devices.

PRO TIP: You can ask your accountability partner to change the password of your account. In that way, you'll be not able to uninstall this software in any given situation.

covenant eyes member

Being accountable helps you discuss problems with your accountability partner through meaningful conversations. This gives the users the support and friendship they need to quit porn.

STEP 3: Pick A New Habit

habit

Porn addiction is a sign that you’ve drifted away from your life purpose. It’s a sign that you’re not using your time wisely.

And to be honest, it’s extremely important to have a purpose in life. Otherwise, you will struggle to get out of the porn addiction for the rest of your life.

So to use your time wisely and get out of the addiction, you need to find a new habit that is aligned with your life purpose. Something that makes you a better person and also fulfills your end goal.

In this way, you’ll at least have something to do instead of just watching porn and masturbating all day long.

So how do you find a new habit?

I’ll give you three simple steps to create a new habit.

STEP 1: Choose a habit that is also aligned with your end goal. Something that makes you happy and a better person.

STEP 2: Write it down on a piece of paper and stick it somewhere you can see and read it daily.

STEP 3: Just do it!

Examples:

Let’s take a few real-life examples to put those steps into action.

Example 1: My life purpose is to build helpful websites. So to fulfill that purpose, I needed a handful amount of habits. But the most important habit is writing and reading.

So I will write it down on a piece of paper and will stick it above my monitor (as I spend most of my time on my desk).

Then I will start writing about 1000 words each day to improve my writing skills. I’ll be also reading a lot of books. I may also sign-up for a writing course to increase my skillsets.

By doing this, my time will be spent wisely and I’ll have no time & reason to watch porn.

Example 2: Let’s say your life purpose is to become a bodybuilder.

First, you need to identify the habits that will fulfill your life purpose. And in this case, it’s exercising and eating a healthy diet.

Then you have to get a GYM membership, hire a personal trainer, buy some proteins and eat healthy food daily.

You also have to write it down on a piece of paper and stick it somewhere you go frequently.

And whenever you will read that paper, you’ll be motivated and excited to fulfill your goal. And eventually, you’ll be so busy that watching porn will be impossible.

Conclusion

Quitting porn is all about using your time wisely and have the right systems in place that avoid porn.

The first step that I mentioned above, will help you avoid pornographic content for the first 30 days and it will completely eliminate the source of porn.

The second step will provide you the support and friendship you needed to quit porn.

And finally, the third step will help you find the real purpose of life. Tackle that purpose by building a new habit and eventually distract yourself from porn.

If you genuinely follow all the steps, you can quit porn in 30 days and completely change your life.

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